A Final Word: Common Metabolism-Boosting Myths
Since this book has been about reality and not myths, we didn’t cover any of them in the actual book. Yet, considering how average these myths are, it can indeed be helpful for you to know them; and to know that they’re myths. That way, if you come across them in a magazine, at a fitness club, or just from the well-intentioned but misguided advice of a friend, you could confidently say (or at least just think): sorry, but that’s a myth; I’m not going to fall for that one! Myth #1: Diet Pills The normal consensus on diet pills are contained in two powerful words: BUYER BEWARE. The problem here is that a lot makers of diet pills offer claims that simply aren’t realistic; and if you read the fine-print of the bulk of these advertisements, you’ll observe that they’re really too wonderful to be true. Little notes like the claims made in this commercial are not typical should be ample of a wake-up call to realize that there’s more to the story. In some cases, diet pills can help bolster metabolism temporarily. This, however, can be risky and generally shouldn’t be done without a doctor’s say-so. Unfortunately, people can become somewhat addicted to diet pills, and this can lead to disaster. And before we go onto myth #2, bear in mind that some diet pills are water loss pills. That is, they are diuretics that promote water loss, usually via excess urination. The jury on water-loss diet pills is somewhat less open-minded than diet pills in general: THEY DON’T WORK! Seriously: water loss diet pills are built on the premise that you’ll lose weight via water. And, yes, that’s true: if you urinate 15 periods a day, you’re physically going to weigh less. But this is not actual weight loss! This is merely unwell temporary weight loss, and it will come roaring back the small that water stores are replenished via diet. Or, even harder to comprehend, if a person taking these water pills fails to restore their body’s fluid needs, they can actually suffer dehydration; which can, and has, led to coma and death. Myth #2: Drop Caloric Intake As we discussed earlier in this book (but it’s so necessary that it deserves an encore here at the end), trying to lose weight by drastically cutting down calories doesn’t work; in fact, it’s unhealthy. The thing to bear in mind is that the body’s capability to lose weight is not controlled by calories. Calories are the input. The real control mechanism is that famous concept that you’ve become very familiar with: metabolism. Calories are merely units of energy. It’s how your body deals with that energy that determines whether weight is gained or lost. So with that being said, cutting down your caloric consumption to, say, 1000 calories a day isn’t necessarily going to aid you lose weight; because it doesn’t necessarily alteration your metabolism. Indeed, as you know, if you slow down your caloric intake, your body – which is always trying to aid you in the best technique that it knows how – will slow down its metabolism. Really, it makes sense: the body says that something has gone wrong; instead of the 2000 calories that it needs, it’s only getting 1000. The body doesn’t know why this is happening; it doesn’t know that you want to lose weight. It just senses that something is wrong; probably you’re trapped in a cave or something, or stuck in a snowstorm. So the body, trying to aid you, will slow down its metabolism; it will do its best to slow down the conversion rate, so that you have as much energy on hand as possible. Now, if your body was able to read this book and you can say: look, please just do what you normally do, but do it with 1000 fewer calories a day for a while, then we might actually obtain somewhere. But the body doesn’t work that way. It won’t aid you lose weight if you dramatically cut down on calories. It will slow down metabolism, and (here’s the worst part), if and when you ever increase calories again, your body will have to deal with that through a slower metabolic engine. So you could actually gain weight if, after cutting down your calories for a period of time, you find that you consume extra calories (say while on vacation or something). Myth #3: Low Intensity Workouts It’s fair to say that any exercise is better than no exercise. So if you lead a sedentary lifestyle, then even walking around your block for 10 minutes a day is going to something positive for your body and its metabolism. True, that difference may be imperceptible to the naked eye (or it may not?), the bottom line is that exercise is good. Yet with this being said, some people believe that they should perform low-intensity workouts even when they could be performing more high-intensity workouts. That is, instead of jogging for 20 minutes with their heart at the top end of their aerobic zone, they opt for low-intensity jogs that hardly break a sweat. Low intensity workouts simply don’t lead to a faster metabolism; they can’t. Remember, as we discussed very early in this book, metabolism is a process. And that way is really one of two types: taking energy and making cells (anabolism), or breaking cells down to make energy (catabolism). If you don’t attain a high-intensity workout, your body can’t tap attain catabolism; it won’t need to. And the only technique your body is going to go and break down existing cells is if it requirements to. So keep this in mind as you exercise, either at home or at a gym. Low intensity workouts are better than nothing at all; and they may be important if you’re recovering from injury, or just starting out on the exercise journey. But once you reach a level of fundamental fitness, only high intensity (aerobic) workouts will make a difference in terms of your metabolism. High intensity workouts force your body to find energy to aid you maintain that level of exercise; and it does so via catabolism. Myth #4: Too Much Focus Speeding up your metabolism and attaining your weight loss goals involved a certain degree of focus; after all, there’s many of things competing for your recognition (including that delicious Chef’s Special pecan pie!), and you absolutely need to be able to keep your eye on the goal in order to maintain your program. Yet sometimes too much focus can be a bad thing; and some dieters comprehend this all too well. Remember: speeding up your metabolism is a holistic effort that includes exercise, lifestyle, and diet changes. Focusing on only one of these at the expense of the others (either one or both) can be detrimental. In fact, in some cases, it can be counter-productive. So the myth here is that you shouldn’t go all out and focus on becoming an exercise guru, and then move onto lifestyle, and then to diet. You have to integrate all 3 aspects into your life at the same time. True, based on your unique situation, you will likely emphasize one more than the others. That’s fine and normal. But it’s a myth – and a mistake – to ignore any one of these. It takes all three to speed up your metabolism, and to obtain you to your weight loss goals for the long-term. |
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Metabolism - Exercise - Build Muscle - PROS and CONS, DO and DO NOT FOR ENHANCING - What is METABOLISM - Part 1 - MAKING THE MOST OF YOUR METABOLISM - Part 3 - Diet - Don’t Hate Calories - MAKING THE MOST OF YOUR METABOLISM - Part 1 - Tips, Techniques, and Strategies - Conclusion - Diet - Eat More? - What is Metabolism? - Part 2 - Lifestyle - Relax - Exercise - Variety - What is Metabolism? - Part 1 - Exercise - Interval Training - Lifestyle - Get on the Wagon Currently Online :4 member(s), 28 guest(s): BombDrop, Gideeup, MortalKombat, Tryyourluck, Baiduspider+, Google, MSN.com, Cobion.com, Slurp, Speedy Spider Search : |
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